Our world is a complex, hectic, integrated place. To provide balance we believe it is important to disconnect from the electronic world and reconnect to the natural world. Through physical and mental activities and challenges in beautiful natural settings, we develop self-awareness, and an appreciation for our community and surrounding environment.

Mindfulness and Outdoor Education in Asia includes:

School and university students will learn the importance of:

  • Physical challenges including rock climbing, kayaking, trekking and more
  • Personal challenges including team work, reflection and pushing beyond your physical and mental comfort zones
  • Connecting with communities including mediation with monks, learning from village elders and traditional crafts and dance
  • Developing self awareness, self worth and respect for others
  • Meeting challenges, managing change and building relationships
  • Pushing personal achievement to build resilience and confidence
  • Developing physical, mental and spiritual well-being and social skills

Mindfulness and outdoor learning opportunities include:

  • Physical challenges including rock climbing, kayaking, trekking and more
  • Personal challenges including team work, reflection and pushing beyond your physical and mental comfort zones
  • Connecting with communities including mediation with monks, learning from village elders and traditional crafts and dance

Students will learn the importance of:

    • Developing self awareness, self worth and respect for others
    • Meeting challenges, managing change and building relationships
    • Pushing personal achievement to build resilience and confidence
    • Developing physical, mental and spiritual well-being and social skills